Events
Nourish Your Body
Thursday, January 21, 2027
7:00 - 8:00 pm · $25
SHIFT · 252 Haverford Avenue · Narberth PA 19072
Learn how to support your body and mood through the winter.
As the days grow shorter and colder, your body is asking for something different. Join us for Nourish Your Body, a functional nutrition talk on how to support your energy, immunity, and mood through the season, starting with what’s on your plate and in your cup. We’ll spotlight golden milk, a warming turmeric-ginger drink you can easily make at home, and explore how breathwork and sleep are just as nourishing as food. You’ll walk away with a seasonal eating framework and simple practices you can use right away.
Ticket price includes:
- Hands-on demonstrations + tastings
- A plant-based appetizer
- Recipes on a beautiful recipe card
- 5% off in-store purchases the night of the event
Registration
Reserve your space using the “Register Online” button above. Feel free to bring a mug to sample Dianne’s Golden Milk. She will share a handout with the class including the recipe. Ages 18+ are welcome to attend.
NOTE: A minimum of 8 students is needed to run this class.
About the instructor
Dianne Moore is a Functional Nutrition and Lifestyle Practitioner and the founder of MooreBetterFood. She specializes in uncovering the root causes behind chronic health issues rather than simply managing symptoms. Dianne believes lasting results come from partnership, so she educates her clients to understand their bodies and take an active role in their care. Her personalized plans are designed around each client’s real life, helping them boost their energy, reach a healthy weight, and feel better than they did in their 20s. Dianne also hosts the *MooreBetterHealth* podcast, where she shares practical insights for healthy living. Learn more at https://moorebetterfood.com.