Events
Nervous System Nourishment
Thursday, May 15, 2025
6:00 - 7:00 pm · Free
SHIFT · 250 Haverford Avenue · Narberth PA 19072
Explore tools that help regulate the nervous system and transform your daily experience of stress, safety, and connection.
In this free interactive community event, licensed massage therapist and certified yoga instructor Sarah Martyn will cover the basics of the nervous system: why our “fight or flight” response is triggered more often than nature intended (and how that impacts us), and why nourishing the parasympathetic nervous system is essential for long-term well-being. You’ll also learn simple, effective practices to help you feel more grounded, resilient, and at ease.
Leave with a deeper understanding of your body’s wisdom — and practical tools you can begin using right away.
All bodies/abilities are welcome, and no experience with yoga, meditation or massage are needed. Come as you are!
Registration
Reserve your space using the “Register Online” button above. Because of the interactive nature of this event, space is limited. Ages 12+ are welcome to participate.
About the Instructor
Sarah Martyn is the owner of Exhale Massage and Yoga in Narberth, where she creates trauma-informed, inclusive spaces for healing. Small group yoga at Exhale is welcoming to all bodies and focuses on nervous system nourishment and honoring the unique needs of every body. Additionally, Exhale’s team of five exceptional massage therapists brings over 100 years of combined expertise to every session, creating customized treatments that meet you exactly where you are.
At Exhale, personalized care goes hand in hand with a commitment to sustainability. From composting tea bags and water cups to cloth towels in the restroom to using zero-waste laundry/hand soaps from SHIFT, every choice reflects a dedication to mindful living. Sarah’s business ethos demonstrates how healing the body and caring for the planet are deeply connected.